Resolve Acne Problem in Summer - Tips and Tricks
Like many other medical conditions, preventing acne and pimples is definitely preferable over treatment. If you have a history of acne breakouts, it's best to avoid those things that are liable to trigger it off. Some crucial factors such as hormones and heredity are generally unavoidable; as a matter of fact, these are two of the most important factors that determine whether you have acne. However, there are some other factors involved in acne formation that can be prevented or resolved. Acne prone people often experience breakouts during summer time because hot or humid weather seems to aggravate this skin condition.
Learn about some natural ways to eliminate acne
Stress and acne: Physical, as well as, emotional stress has been proven to trigger off acne breakouts in some people. Try and reduce stressors whether they are related to your workplace or personal life in order to get rid of acne.
Use a self tan spray or lotion: Don't spend a lot of time sizzling in the sun, trying to get that perfect tan. You are increasing your chances of suffering from acne. A better option would be to use self tanning lotions.
Wrong cosmetics and acne: Another common factor responsible for causing acne is the use of certain kinds of cosmetics and cleansing products. Avoid using greasy or harsh products or those whose ingredients you are allergic to. These products tend to clog your skin pores and irritate your skin, and result into acne breakouts.
Wipe your sweat: When you are out in the hot sun, you tend to perspire a lot. Your perspiration contains all manner of toxins and impurities , so make sure you have a towel handy to wipe off the greasy sweat. Sweating keeps your skin cleansed naturally, but needs to be wiped off at regular intervals in order to prevent acne breakouts.
Facial hygiene: Wash your face with a gentle cleanser at regular intervals. Splashing fresh water on your facial skin rejuvenates it and the hydration prevents acne and pimples.
Fruits and vegetables – A power source
Eat lots of green vegetables and fresh fruits. These foods not only work wonders for your overall health, they are also vital sources of antioxidants, vitamins and other essential nutrients that erase the signs of acne and heal acne ridden skin.
Not just water but lots of it: Make sure you drink up lots of water throughout the day. Water flushes toxins and other impurities from your system and keeps your skin cleansed and hydrated.
Avoid a sedentary lifestyle: Try and remain physically active. Yoga, pilates and aerobics improve your skin tone and boost metabolism.
Use comfortable clothing: Wear loose clothing that does not irritate your skin. Prevent acne breakouts by avoiding the heat, friction and constant pressure caused by restrictive headgear or other forms of athletic gear. Switch to cotton clothing instead of wearing synthetic jogging suits or yoga outfits.
Clean up after exercise: Make sure you shower after exercising to get the sweat and grime off as soon as possible. When you perspire after a vigorous exercise session, there is an accumulation of dead cells on the surface of your skin. It is essential to remove these immediately to avoid blockages which can then lead to acne breakouts. The best way to get rid of these blockages is to take a refreshing shower after your workout.